Maximize Your Health: Essential Sleep Tips For Immune System Strength
I was stunned to learn that getting less than 7 hours of sleep a night can weaken your immune response by 70%. Why does sleep affect immunity so much? Because your body needs sleep to run vital immune processes. For example, during sleep, your body produces and releases infection-fighting cytokines. Lack of sleep lowers the […]
Maximize Your Health: Essential Sleep Tips For Immune System Strength Read More »
Lifestyle, Parenting