Many of us need assistance when it comes to maintaining gut health! Did you know that most of your immune activity and cells are in your gut? Over 70%! Your gut is home to a BIG family of trillions of microbes known as your gut microbiota. These bacteria, viruses, and fungi help train your immune system […]
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LifestyleI was stunned to learn that getting less than 7 hours of sleep a night can weaken your immune response by 70%. Why does sleep affect immunity so much? Because your body needs sleep to run vital immune processes. For example, during sleep, your body produces and releases infection-fighting cytokines. Lack of sleep lowers the
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Lifestyle, ParentingDoing these 5 things to get my body moving changed everything! The added bonus is that exercise strengthens your immune system! 1-Start with walking- even if it’s only for 15-20 minutes. Walking is a great way to improve your heart health, decrease your sweet tooth, and help you sleep better. 2-Make moving a routine- If
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LifestyleCheers 🥂 to back-to-school season and those nasty germs! 🦠 But I promise, there is a way to get through it! I put Colton in daycare when he was 1. I wanted to go back to work. Within the week we made our first trip to the pediatrician. Our trips to the doctor over the
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Conversations With ColtonDoes anyone else struggle with the homework battle? We’ve been there and just getting started was a nightmare in our house. I know I’m not alone in this so here are 3 tips that have been helping us: Instead of Nagging, set expectations using a homework routine with a dedicated time and place. We have
In August and September, when everything seems to happen at once, finding balance during transitions can feel overwhelming. However, taking small steps can make a difference. Happy Back To School Season, Friends!
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Lifestyle, ParentingWhen my son started full-day school, I found lunch preparation to be quite daunting. I recall making lists of his preferred foods, experimenting with portable recipes, and assessing if he could manage to open his containers independently. As I established a routine, I discovered the value of having structured systems for preparing lunches and meal
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Lifestyle, ParentingHere are some examples of home organization systems that you can put into practice now before the rush of back to school. This post contains affiliate links, which means I receive a small commission, at no cost to you, if you purchase through a link. These are all products or companies that I have used
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Lifestyle, ParentingAugust is like a funky mixtape of summer vibes and back-to-school jitters. While we’re squeezing in last-minute beach days, kids are gearing up for math homework and soccer practice. It’s a whirlwind of excitement and chaos! Amidst this whirlwind, parents (hopefully!) are prepping for the school hustle. With schedules shifting and needs evolving, it’s a
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Conversations With Colton, ParentingA quirky fun story about a miracle baby who has the best conversations! A quick, inspirational, pick me up! Life is just a series of short stories, and every decision you make becomes part of your story. When in the moment, will you choose faith over fear or fear over faith? It’s an easy question
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Conversations With Colton, Writing A BookAbout a year ago, I side-swiped a cement wall on the shoulder of the highway on my way to pick Colton up from school. A bird was headed towards my windshield, and it startled me, and I jerked the wheel hitting a cement barrier in the shoulder of a highway construction zone. Thankfully, no one
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Conversations With ColtonDid you know the average American will spend 23 hours on road trips with their families this summer? That’s crazy in and of itself. Road Trip reads for the littles can really help combat: “𝘐’𝘮 𝘩𝘶𝘯𝘨𝘳𝘺” “𝘈𝘳𝘦 𝘸𝘦 𝘵𝘩𝘦𝘳𝘦 𝘺𝘦𝘵?” “𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘭𝘰𝘯𝘨𝘦𝘳?” “𝘐’𝘮 𝘵𝘪𝘳𝘦𝘥” Have no fear! I’m here for all your PaperPie road
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PaperPie, Road Trip, TravelWhen I was younger, I never felt like I was creative. I wanted to be because I come from a family of artists. My brother, now an architect, is a phenomenal artist. I can finally admit to it: I was jealous of my brother! I can’t draw stick people and this kid was six in
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Personal StoriesI figured out very early on that I was raising a child who wanted to do everything perfectly. At first, I thought it was cute, but shortly thereafter I realized that a child who strives for perfection in all that they do can be a challenge to parents. The funny thing is perfectionism is both a blessing
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ParentingPromoting reading in a screen-driven age may seem tough, but it’s doable! Here are three tips that can help cultivate a reading habit in individuals of any age. One of the most effective ways to encourage reading is to be a reader yourself. It’s True! Especially with children. When they observe others around them reading
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Conversations With Colton, PaperPie, ParentingFor many people, Memorial Day means barbecues, picnics, trips to the beach, and the start of summer break. However, the real meaning of Memorial Day is important and shouldn’t get lost in all the warm weather excitement. It’s important to talk about the meaning of Memorial Day! It’s important to tell them, and show them
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Lifestyle, Parenting, Personal StoriesI love a good definition. So here ya go: according to Google: A bucket list is a list of the experiences or achievements that a person hopes to have or accomplish during their lifetime. A bucket list is an itemized list of goals people want to accomplish before they “kick the bucket” — or die.
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Lifestyle, ParentingThis post may contain affiliate links. This means that if you click on a link and make a purchase, I may earn a small commission at no additional cost to you. Our family has taken A LOT of road trips thanks to moving, living away from family, and the military. Some have gone extremely smooth
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Parenting, Road Trip, TravelEver wondered what a typical day looks like for a writer? Just like any other profession, it’s a mix of highs and lows. Some days the words flow effortlessly, while others leave you staring at a blank page. I read once that many authors have morning rituals to start their day. Ernest Hemingway was known
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Writing A BookCooking with a crockpot is like having a magical kitchen helper that turns you into a culinary superstar! Toss in all your yummy ingredients, hit the slow-cook button, and voilà – dinner practically makes itself! It’s a lifesaver for busy bees craving a scrumptious homemade meal minus the kitchen hustle. And oh, the flavors! The
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Lifestyle
Julie
