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Maximize Your Health: Essential Gut Health Tips For Immune System Strengths

Many of us need assistance when it comes to maintaining gut health! Did you know that most of your immune activity and cells are in your gut? Over 70%!  Your gut is home to a BIG family of trillions of microbes known as your gut microbiota.  These bacteria, viruses, and fungi help train your immune system […]

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Lifestyle

Maximize Your Health: Essential Sleep Tips For Immune System Strength

I was stunned to learn that getting less than 7 hours of sleep a night can weaken your immune response by 70%.  Why does sleep affect immunity so much? Because your body needs sleep to run vital immune processes. For example, during sleep, your body produces and releases infection-fighting cytokines. Lack of sleep lowers the

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Lifestyle, Parenting

Maximize Your Health: Essential Exercise Tips for Immune System Strength

Doing these 5 things to get my body moving changed everything! The added bonus is that exercise strengthens your immune system! 1-Start with walking- even if it’s only for 15-20 minutes. Walking is a great way to improve your heart health, decrease your sweet tooth, and help you sleep better. 2-Make moving a routine- If

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Lifestyle
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Building Your Child’s Immune System Naturally: Tips and Tricks

Cheers 🥂 to back-to-school season and those nasty germs! 🦠  But I promise, there is a way to get through it! I put Colton in daycare when he was 1.  I wanted to go back to work.  Within the week we made our first trip to the pediatrician.  Our trips to the doctor over the

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Conversations With Colton

Back To School Season: Embracing Balance and Simplification for a Stress-Free Transition

In August and September, when everything seems to happen at once, finding balance during transitions can feel overwhelming. However, taking small steps can make a difference. Happy Back To School Season, Friends!

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Lifestyle, Parenting
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Streamline School Lunch Preparation: Organized Categories and Advance Prepping

When my son started full-day school, I found lunch preparation to be quite daunting. I recall making lists of his preferred foods, experimenting with portable recipes, and assessing if he could manage to open his containers independently. As I established a routine, I discovered the value of having structured systems for preparing lunches and meal

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Lifestyle, Parenting
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Streamline Your Home with Smart Organization Systems for School Mornings

Here are some examples of home organization systems that you can put into practice now before the rush of back to school.   This post contains affiliate links, which means I receive a small commission, at no cost to you, if you purchase through a link. These are all products or companies that I have used

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Lifestyle, Parenting
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Crafting Consistent Routines: Essential Time Management Tips for Back-to-School

August is like a funky mixtape of summer vibes and back-to-school jitters. While we’re squeezing in last-minute beach days, kids are gearing up for math homework and soccer practice. It’s a whirlwind of excitement and chaos!  Amidst this whirlwind, parents (hopefully!) are prepping for the school hustle. With schedules shifting and needs evolving, it’s a

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Conversations With Colton, Parenting
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Conversations With Colton-Book Reviews

A quirky fun story about a miracle baby who has the best conversations! A quick, inspirational, pick me up! Life is just a series of short stories, and every decision you make becomes part of your story. When in the moment, will you choose faith over fear or fear over faith? It’s an easy question

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Conversations With Colton, Writing A Book

Kids Say The Funniest Things, Especially Mine!

About a year ago, I side-swiped a cement wall on the shoulder of the highway on my way to pick Colton up from school.  A bird was headed towards my windshield, and it startled me, and I jerked the wheel hitting a cement barrier in the shoulder of a highway construction zone.  Thankfully, no one

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Conversations With Colton

The Best Road Trip Books

Did you know the average American will spend 23 hours on road trips with their families this summer?  That’s crazy in and of itself. Road Trip reads for the littles can really help combat: “𝘐’𝘮 𝘩𝘶𝘯𝘨𝘳𝘺” “𝘈𝘳𝘦 𝘸𝘦 𝘵𝘩𝘦𝘳𝘦 𝘺𝘦𝘵?” “𝘏𝘰𝘸 𝘮𝘶𝘤𝘩 𝘭𝘰𝘯𝘨𝘦𝘳?” “𝘐’𝘮 𝘵𝘪𝘳𝘦𝘥” Have no fear!  I’m here for all your PaperPie road

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PaperPie, Road Trip, Travel

Helping Your Child Overcome Perfectionism: Practical Advice for Parents

I figured out very early on that I was raising a child who wanted to do everything perfectly. At first, I thought it was cute, but shortly thereafter I realized that a child who strives for perfection in all that they do can be a challenge to parents. The funny thing is perfectionism is both a blessing

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Parenting

How to Encourage Reading at Home: 3 Tips

Promoting reading in a screen-driven age may seem tough, but it’s doable! Here are three tips that can help cultivate a reading habit in individuals of any age. One of the most effective ways to encourage reading is to be a reader yourself. It’s True! Especially with children. When they observe others around them reading

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Conversations With Colton, PaperPie, Parenting
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How To Teach Your Kids About Memorial Day

For many people, Memorial Day means barbecues, picnics, trips to the beach, and the start of summer break. However, the real meaning of Memorial Day is important and shouldn’t get lost in all the warm weather excitement. It’s important to talk about the meaning of Memorial Day! It’s important to tell them, and show them

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Lifestyle, Parenting, Personal Stories

My New Favorite Crockpot Recipe: Mexican Stuffed Peppers

Cooking with a crockpot is like having a magical kitchen helper that turns you into a culinary superstar! Toss in all your yummy ingredients, hit the slow-cook button, and voilà – dinner practically makes itself! It’s a lifesaver for busy bees craving a scrumptious homemade meal minus the kitchen hustle. And oh, the flavors! The

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Lifestyle
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