Many of us need assistance when it comes to maintaining gut health! Did you know that most of your immune activity and cells are in your gut? Over 70%! Your gut is home to a BIG family of trillions of microbes known as your gut microbiota. These bacteria, viruses, and fungi help train your immune system […]
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LifestyleI was stunned to learn that getting less than 7 hours of sleep a night can weaken your immune response by 70%. Why does sleep affect immunity so much? Because your body needs sleep to run vital immune processes. For example, during sleep, your body produces and releases infection-fighting cytokines. Lack of sleep lowers the
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Lifestyle, ParentingDoing these 5 things to get my body moving changed everything! The added bonus is that exercise strengthens your immune system! 1-Start with walking- even if it’s only for 15-20 minutes. Walking is a great way to improve your heart health, decrease your sweet tooth, and help you sleep better. 2-Make moving a routine- If
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LifestyleIn August and September, when everything seems to happen at once, finding balance during transitions can feel overwhelming. However, taking small steps can make a difference. Happy Back To School Season, Friends!
Back To School Season: Embracing Balance and Simplification for a Stress-Free Transition Read More »
Lifestyle, ParentingWhen my son started full-day school, I found lunch preparation to be quite daunting. I recall making lists of his preferred foods, experimenting with portable recipes, and assessing if he could manage to open his containers independently. As I established a routine, I discovered the value of having structured systems for preparing lunches and meal
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Lifestyle, ParentingHere are some examples of home organization systems that you can put into practice now before the rush of back to school. This post contains affiliate links, which means I receive a small commission, at no cost to you, if you purchase through a link. These are all products or companies that I have used
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Lifestyle, ParentingFor many people, Memorial Day means barbecues, picnics, trips to the beach, and the start of summer break. However, the real meaning of Memorial Day is important and shouldn’t get lost in all the warm weather excitement. It’s important to talk about the meaning of Memorial Day! It’s important to tell them, and show them
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Lifestyle, Parenting, Personal StoriesI love a good definition. So here ya go: according to Google: A bucket list is a list of the experiences or achievements that a person hopes to have or accomplish during their lifetime. A bucket list is an itemized list of goals people want to accomplish before they “kick the bucket” — or die.
Summer Bucket List Read More »
Lifestyle, ParentingCooking with a crockpot is like having a magical kitchen helper that turns you into a culinary superstar! Toss in all your yummy ingredients, hit the slow-cook button, and voilà – dinner practically makes itself! It’s a lifesaver for busy bees craving a scrumptious homemade meal minus the kitchen hustle. And oh, the flavors! The
My New Favorite Crockpot Recipe: Mexican Stuffed Peppers Read More »
LifestyleBeing a working mom is hard, being a work-from-home mom is hard, and being a mom in general is hard period! But let’s chat about how you are supposed to work from home with little ones under your feet- or desk in my case. As I type this my son is under my desk. It’s
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Lifestyle
Julie
