Many of us need assistance when it comes to maintaining gut health! Did you know that most of your immune activity and cells are in your gut? Over 70%! Your gut is home to a BIG family of trillions of microbes known as your gut microbiota. These bacteria, viruses, and fungi help train your immune system […]
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LifestyleI was stunned to learn that getting less than 7 hours of sleep a night can weaken your immune response by 70%. Why does sleep affect immunity so much? Because your body needs sleep to run vital immune processes. For example, during sleep, your body produces and releases infection-fighting cytokines. Lack of sleep lowers the
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Lifestyle, ParentingDoing these 5 things to get my body moving changed everything! The added bonus is that exercise strengthens your immune system! 1-Start with walking- even if it’s only for 15-20 minutes. Walking is a great way to improve your heart health, decrease your sweet tooth, and help you sleep better. 2-Make moving a routine- If
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LifestyleCheers 🥂 to back-to-school season and those nasty germs! 🦠 But I promise, there is a way to get through it! I put Colton in daycare when he was 1. I wanted to go back to work. Within the week we made our first trip to the pediatrician. Our trips to the doctor over the
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Conversations With ColtonDoes anyone else struggle with the homework battle? We’ve been there and just getting started was a nightmare in our house. I know I’m not alone in this so here are 3 tips that have been helping us: Instead of Nagging, set expectations using a homework routine with a dedicated time and place. We have
In August and September, when everything seems to happen at once, finding balance during transitions can feel overwhelming. However, taking small steps can make a difference. Happy Back To School Season, Friends!
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Lifestyle, ParentingWhen my son started full-day school, I found lunch preparation to be quite daunting. I recall making lists of his preferred foods, experimenting with portable recipes, and assessing if he could manage to open his containers independently. As I established a routine, I discovered the value of having structured systems for preparing lunches and meal
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Lifestyle, ParentingHere are some examples of home organization systems that you can put into practice now before the rush of back to school. This post contains affiliate links, which means I receive a small commission, at no cost to you, if you purchase through a link. These are all products or companies that I have used
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Lifestyle, ParentingAugust is like a funky mixtape of summer vibes and back-to-school jitters. While we’re squeezing in last-minute beach days, kids are gearing up for math homework and soccer practice. It’s a whirlwind of excitement and chaos! Amidst this whirlwind, parents (hopefully!) are prepping for the school hustle. With schedules shifting and needs evolving, it’s a
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Conversations With Colton, ParentingA quirky fun story about a miracle baby who has the best conversations! A quick, inspirational, pick me up! Life is just a series of short stories, and every decision you make becomes part of your story. When in the moment, will you choose faith over fear or fear over faith? It’s an easy question
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Conversations With Colton, Writing A Book
Julie
