Many of us need assistance when it comes to maintaining gut health!
Did you know that most of your immune activity and cells are in your gut? Over 70%!
Your gut is home to a BIG family of trillions of microbes known as your gut microbiota. These bacteria, viruses, and fungi help train your immune system to distinguish between harmful invaders and beneficial substances.
Two kinds of bacteria can live in and on your body:
- Probiotics (the beneficial microorganisms): These are live, helpful bacteria and/or yeasts that generate substances with positive effects and bolster your body’s immune system. They also aid in preserving a balanced community of microorganisms within your body.
- Potentially pathogenic bacteria (bad guys): Bacteria, viruses, and yeasts that cause illness. Examples include toxic E. coli, salmonella, and the norovirus.
How can you support immunity by supporting your gut?
Here are three ways:
– Probiotics and Prebiotics – Include a variety of probiotic-rich foods in your diet, such as yogurt, kimchi, and kefir, to foster a robust and diverse gut microbiome. Complement these with an abundance of prebiotic foods high in fiber like garlic, onions, apples, and asparagus, which nourish beneficial microbes.
– Dietary Diversity – Adopt a diet rich in a wide array of fiber-filled fruits, vegetables, whole grains, and legumes. This variety supports a flourishing gut microbiome, enhancing your immune strength. A plant-based diet high in fiber can promote the growth and upkeep of beneficial microbes that convert fibers into short-chain fatty acids, which have been demonstrated to boost immune cell function.
– Mind-Gut Harmony-Stress can influence the gut-immune connection. Engage in stress-reduction techniques like mindfulness, meditation, or yoga to nurture a happy gut and immune system.
What’s your go-to fermented or high-fiber food for supporting gut health? Personally, I love yogurt topped with either fresh or frozen berries!